What it means to BREAK your LIMITS...
Breaking your limits is a transformative journey of self-discovery and growth. It means pushing past the boundaries of what you once believed possible, challenging your perceived limitations, and venturing into uncharted territory. It requires the courage to step outside your comfort zone, embracing the discomfort and uncertainty that comes with venturing into the unknown. Breaking your limits is about unleashing your true potential, tapping into the reservoirs of strength and resilience that lie within you. It is not just about achieving external accomplishments but about transcending your mental and emotional barriers, proving to yourself that you are capable of more than you ever imagined.
When you break your limits, you open the door to endless possibilities. You unlock a paradigm shift in your mindset, shifting from a place of perceived limitations to one of immense possibility. It is a process of continuous growth, constantly pushing and challenging yourself to go further than before. Breaking your limits means embracing failures and setbacks as stepping stones towards success, learning from your mistakes and persevering despite obstacles. It is about embracing the discomfort and uncertainty, knowing that true growth lies just beyond the edge of your comfort zone. By breaking your limits, you are not only expanding your horizons but inspiring others to do the same, showing them that they too can push beyond their perceived boundaries and achieve greatness.
Complimentary 30 minute Consultation
In this 30 minute consultation I will identify obstacles holding you back from being the best version of yourself. We will go over what your goals are and the expectations for each of the services provided. I will go over the details of your day to day routine to explore areas to best maximize your results.
Strength Assessment
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The strength assessment will involve assessing range of motion at each joint level including shoulders, hips, knees and ankles. All assessments will be done virtually and will not require equipment. (Will require a webcam or phone camera and access to Zoom) In person assessment is available for an additional fee.
Lifestyle Assessment
In a lifestyle assessment we will go over the challenges you face on a day to day basis that keep you from being physically active and/or mentally engaged in your daily life. We will dive into the emotional and mental cages that restrict you from living the best positively abundant life possible.
Meal Prep Assessment
In the meal prep assessment I will look over your daily eating habits and find areas where you can enjoy foods that are nutritious, affordable, and serve the highest version of yourself by fueling your body and mind with the vitamins and minerals needed to perform at an optimum level.
